shape your body,
shape your life
Services
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- One-on-One Training: Tailored, individualized sessions that focus on the client’s specific goals (e.g., weight loss, muscle gain, injury recovery, etc.). This may involve strength training, cardio, flexibility work, and more.
- Online Personal Training: Virtual training programs that clients can follow from anywhere. You may offer one-on-one video sessions or pre-recorded sessions that clients can access on demand.
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- HIIT (High-Intensity Interval Training): A cardio and strength-based group class that involves short bursts of intense exercise followed by a brief rest period.
- Circuit Training: A class that incorporates a variety of stations, each focusing on different muscle groups or types of fitness (e.g., strength, cardio, flexibility).
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- Weight Loss Programs: Custom-tailored plans that combine exercise and nutrition guidance to help clients lose weight effectively and sustainably.
- Muscle Building (Hypertrophy) Programs: For clients interested in gaining muscle mass, focusing on strength training and proper nutrition.
- Sports-Specific Training: Programs designed for athletes or people interested in improving performance in specific sports (e.g., tennis, basketball, running).
- Post-Rehabilitation Training: Working with clients recovering from injury or surgery to rebuild strength and function in a safe, progressive way.
- Prenatal/Postnatal Fitness: Specialized programs for women during and after pregnancy to help with strength, flexibility, and overall fitness in a safe manner.
- Flexibility & Mobility Training: Sessions focused on improving range of motion, joint health, and mobility. These are great for athletes or those who experience stiffness or discomfort.
About
Passionate, motivating, and attentive, Sabrina Turpin is a coach who guides you towards your goals with determination and kindness.
Whether you're looking to get back in shape, reach new heights, or simply adopt a healthier lifestyle, Sabrina tailors her methods to your unique needs.
With her, every effort counts and every victory, big or small, is celebrated. Together, let's push beyond your limits and build the best version of yourself!